Omelette with cheese > Eggs and egg products , Eggs
Omelette with cheese : Nutriments
Composition de omelette with cheese pour 100g :Eau
| Water | 58,50 g |
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Minéraux
| Iodide | 42,80 µg |
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Valeur énergétique
247 calories pour 100g :
| Protids | 17,90 g |
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| Protein, crude, N x 6.25 | 17,90 g |
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Valeur énergétique
247 calories pour 100g :
| Glucids | 0,40 g |
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| Sugars | 0,40 g |
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Valeur énergétique
247 calories pour 100g :
| Lipids | 19,30 g |
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| FA saturated | 10,40 g |
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| FA monounsatured | 5,83 g |
| FA polyunsatured | 2,04 g |
| FA 4:0, butyric | 0,42 g |
| FA 6:0, caproic | 0,22 g |
| FA 8:0, caprylic | 0,22 g |
| FA 10:0, capric | 0,34 g |
| FA 12:0, lauric | 0,49 g |
| FA 14:0 , myristic | 1,52 g |
| FA 16:0, palmitic | 5,27 g |
| FA 18:0, stearic | 1,63 g |
| FA 18:1 n-9 cis, oleic | 4,11 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,83 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,07 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,01 g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA | 0,04 g |
| Retinol | 198,00 µg |
| Beta-carotene | 64,00 µg |
Vitamines
| Vitamin D | 1,39 µg |
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| Vitamin E | 0,82 mg |
| Vitamin B1 | 0,06 mg |
| Vitamin B2 | 0,34 mg |
| B3 vitamin | 0,08 mg |
| B5 vitamin | 0,84 mg |
| Vitamin B6 | 0,09 mg |
| Vitamin B12 | 1,54 µg |
| B9 vitamin | 25,80 µg |
| Cholesterol | 253,00 mg |
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